Cycling, a favored sport and mode of transportation for many, can sometimes lead to a perplexing phenomenon consisting of numb feet. As cyclists pedal, the prolonged pressure on the feet and repetitive motion can compress nerves and restrict blood flow, causing a tingling or numb sensation. This occurrence often stems from improper bike fit, where shoes may be too tight or pedals not adjusted correctly, leading to undue pressure on specific areas of the foot. Additionally, colder temperatures further constrict blood vessels. To reduce chances of numbness, cyclists should ensure their shoes fit comfortably and allow for adequate circulation. Making periodic adjustments during rides, such as changing foot position, adjusting pedals, or taking short breaks to stretch, can also help alleviate symptoms. If you notice that your feet have become numb while cycling, it is suggested that you consult a podiatrist who can remedy this condition and guide you on effective prevention techniques.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Blake Zobell from Utah. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, medically known as onychomycosis, is a common infection affecting the nails. It is caused by fungi, such as dermatophytes, which thrive in warm, moist environments. Symptoms include thickened, discolored nails that may become brittle or crumbly. The infection often starts as a white or yellow spot under the nail and can spread, leading to nail distortion and possible separation from the nail bed. Causes include frequent exposure to damp conditions, such as sweaty shoes or communal showers. Risk factors include older age, a history of athlete's foot, weakened immune systems, and poor circulation. Preventative measures include keeping feet dry, wearing breathable footwear, and avoiding walking barefoot in public areas. If you have developed toenail fungus, it is suggested that you consult a podiatrist who can offer you effective treatment solutions, which often include prescribed medication.

For more information about treatment, contact Dr. Blake Zobell of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Are your feet frequently cold or numb? If so, you may be experiencing poor circulation, a condition that affects blood flow to the feet. Poor circulation can lead to a range of uncomfortable symptoms, including cold feet, numbness, tingling sensations, and sometimes slowly healing wounds. This condition is often caused by underlying health issues such as diabetes, peripheral artery disease, or vascular problems. Ignoring poor circulation can lead to serious complications, including tissue damage and infections. Don't let poor circulation hold you back from enjoying life. If you are experiencing poor circulation in your feet, it is suggested that you schedule an appointment with a podiatrist to discuss treatment options and prevent any further complications or discomfort. 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Blake Zobell of Utah. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swelling in the feet and ankles can signal underlying health issues that may need attention. Edema, or fluid buildup, is a common cause of swelling, particularly in older individuals. Gravity contributes to this condition, making the lower body areas more prone to noticeable swelling. Causes of foot swelling include excessive weight, blood clots, infections, and venous insufficiency. Among other causes are injuries, surgeries, and certain medications like antidepressants, blood pressure drugs, hormones, and steroids. Lifestyle factors, such as long flights, as well as prolonged standing and hormonal changes during pregnancy can also trigger swelling. Some cases of edema can be managed with leg elevation, exercise, a low-salt diet, and wearing support stockings. However, it's extremely important to seek medical attention if swelling is severe, accompanies shortness of breath or chest pain, or doesn't improve with self-care measures. If you're experiencing persistent swelling in the feet or ankles, it is suggested that you make an appointment with a podiatrist for an exam. This foot doctor will conduct a thorough exam and may recommend diagnostic tests to determine the underlying cause.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Dr. Blake Zobell of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Diabetes can manifest in the feet through several noticeable signs. One common symptom is persistent numbness or tingling, often caused by nerve damage, known as diabetic neuropathy. This condition can lead to a loss of sensation, making it difficult to detect injuries or infections. Another sign is slow-healing sores or ulcers, which can develop from minor cuts or blisters due to poor circulation. Discoloration of the skin, such as redness, can indicate inflammation or infection. Swelling in the feet and ankles might also be present, signaling potential underlying issues. Additionally, changes in skin texture, including dryness or cracking, can occur. Fungal infections, particularly between the toes, are more frequent in diabetics. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Blake Zobell from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.