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The medical term that is known as flat feet refers to feet that have an absent or low arch. The majority of babies are born without an arch, however it will generally develop as they enter their teenage years. This condition is noticeable when the foot lies completely on the floor. The foot will naturally turn inward in order to grip the floor, which may cause pain and discomfort. The Achilles tendon may become affected as a result of the position of the heel, and this may lead to difficulty with walking. Many patients have found relief when orthotics are worn, which may provide the support that is needed as daily tasks are completed. If you have flat feet, it is suggested that you consult with a podiatrist who can properly evaluate your condition, and recommend the best treatment option for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Blake Zobell from Utah. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The overall feeling of your body may be improved by properly stretching your feet. It is an effective method of keeping them flexible, which can make daily activities easier to accomplish. A popular stretch for the sole of the foot is practiced when a tennis ball is used. It can be placed under the foot and rolled back and forth. This may be helpful in massaging specific pressure points that are located in the bottom of the foot. A yoga pose that is referred to as mountain pose, can be beneficial in keeping the toes strong. This is performed by standing with your weight evenly distributed on both feet, and gently lifting the toes up while keeping the rest of the foot on the floor. Strong ankles can be maintained when the foot is pointed and flexed, which may help to increase mobility. If you would like additional information about the benefits of stretching the feet, it is suggested that you consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Blake Zobell from Utah. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah. We offer the newest diagnostic and treatment technologies for all your foot care needs.

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

It is beneficial to check your children’s feet regularly to maintain the overall health of their feet. Babies may develop blisters or sores on their feet. If this goes unnoticed, it may be uncomfortable and possibly lead to athlete's foot. Research has indicated that there are three stages of walking. The first independent steps typically begin at approximately twelve months of age. It is common for the child to attempt walking with their feet and legs wide apart, which is often the result of the need for balance. The next stage is referred to as “confident toddling”, where crawling is no longer needed for mobility.  The third phase occurs when the child is able to run and jump, and can walk on most surfaces without incident. If you would like additional information about the stages children go through as they are learning to walk, it is suggested that you consult with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Blake Zobell of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah. We offer the newest diagnostic and treatment technologies for all your foot care needs.