A broken ankle can be a painful and debilitating injury, impacting mobility and daily activities. Understanding its causes and symptoms is vital for prompt diagnosis and appropriate treatment. An ankle fracture commonly occurs due to a sudden twisting or rolling motion of the ankle, often during activities like sports or falls. The severity of the fracture can vary, ranging from a hairline crack to a complete break of the bone. Symptoms typically include intense pain, swelling, bruising, and difficulty bearing weight on the affected ankle. In some cases, there may be visible deformity or an audible snap or pop at the time of injury. Additionally, individuals may experience numbness or tingling in the foot or ankle area. Seeking medical attention promptly is vital to assess the extent of the injury and prevent complications. There are various treatment methods for a broken ankle. If you have endured this type of injury, it is suggested that you consult a podiatrist who can determine what the best relief and treatment plan is for you.
Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Blake Zobell from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Ankles A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
Excessive pain when the area is touched or when any pressure is placed on the ankle
Swelling around the area
Bruising of the area
Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Selecting the right shoes for walking on concrete is essential to safeguard foot health and enhance comfort during the workday. Opt for shoes with ample cushioning to absorb the impact of each step and minimize stress on the feet, ankles, and knees. Look for designs with supportive features such as arch support and sturdy soles to maintain proper alignment and stability. Additionally, consider shoes with a roomy toe box to prevent cramping and allow for natural toe splay. A durable outsole with adequate grip is vital for traction on concrete surfaces, reducing the risk of slips and falls. Breathable materials like mesh or perforations promote airflow, preventing overheating and moisture buildup. Finally, ensure a proper fit by trying on shoes in the afternoon when feet tend to swell and allowing enough room for socks. If you have developed foot pain from wearing the wrong shoes during the workday, it is suggested that you visit a podiatrist who can treat any foot condition, and guide you toward what type of shoes to purchase.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Blake Zobell from Utah. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Cracked heels, a common foot ailment, can be uncomfortable and unsightly, but with proactive measures, they can be preventable. Hydration is key. Moisturizing your feet daily with a rich foot cream or lotion can help, especially by paying extra attention to the heels. Exfoliate regularly to remove dead skin cells and prevent buildup, but avoid overdoing it, as excessive scrubbing can exacerbate the problem. Wear properly fitting shoes with adequate support to prevent friction and pressure on the heels. It is helpful to choose socks that are made of breathable materials to keep feet dry and reduce the risk of moisture-related cracks. Cushion your heels with silicone heel cups or pads, especially if you spend long hours standing or walking. Avoid walking barefoot, particularly on hard surfaces, to minimize stress on the heels. Lastly, maintain a healthy diet rich in vitamins and minerals essential for skin health. Cracked heels can be uncomfortable, bleed, and become infected. If you have this condition, it is suggested that you schedule an appointment with a podiatrist who can effectively treat cracked heels.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Blake Zobell from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Invest in a good foot cream
Try Using Petroleum Jelly
Ease up on Soaps
Drink Plenty of Water
Ways to Prevent Cracked Heels
Moisturize After Showering
Skip a Shower
Keep Shower Water Lukewarm
Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah. We offer the newest diagnostic and treatment technologies for all your foot care needs.
