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Understanding Ankle Sprains and Recovery

Tuesday, 30 June 2026

An ankle sprain happens when the strong bands of tissue that support the ankle are stretched or torn. These bands, called ligaments, help keep the joint stable while walking, running and changing direction. A sprain can occur when the foot twists suddenly, rolls inward or lands awkwardly after a step or jump. Pain is usually felt around the ankle and can appear right away. Swelling and bruising can develop within hours. Some patients also notice tenderness or difficulty putting weight on the foot. The severity of an ankle sprain ranges from a mild stretch of the ligaments to a more serious tear that affects ankle stability.

Symptoms can vary depending on how much damage occurred. Many people experience pain when walking and discomfort when moving the ankle from side to side. Swelling can make shoes feel tight and uncomfortable. Bruising may spread across the ankle or foot as the injury develops. Some patients may hear or feel a popping sensation at the moment of injury. A severe sprain can make standing difficult and may create a feeling that the ankle is weak or likely to give way. Because fractures and other injuries can cause similar symptoms, a proper evaluation is important to determine the exact cause of ankle pain.

A podiatrist can examine the ankle, assess its stability, and determine the extent of the injury. Diagnosis includes a physical examination and, when appropriate, imaging tests like X-rays or advanced scans. Treatment is designed to reduce pain, support healing and restore normal movement. A podiatrist may recommend bracing, targeted exercises or other therapies that help improve strength and balance. Early care can also lower the risk of ongoing instability and repeated sprains. If you have symptoms of an ankle sprain, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat ankle sprains.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Blake Zobell from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

Pain at the sight of the tear
Bruising/Swelling
Ankle area is tender to touch
In severe cases, may hear/feel something tear
Skin discoloration

Preventing a Sprain

Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot care needs.

What Are the Symptoms of Toenail Fungus?

Tuesday, 23 June 2026

There are noticeable symptoms that occur when toenail fungus develops. These can include yellowing of the toenails, and in advanced stages, they can thicken and can possibly detach from the nail bed. Many patients find their nails have become unsightly, and the texture may have changed if afflicted with fungus. A toenail fungal infection is caused by a fungus that lives and thrives in warm and moist environments, including public shower room floors, pools, and surrounding areas. Proper prevention techniques can consist of wearing appropriate shoes while in these types of places, in addition to refraining from sharing towels, socks, and shoes. There are various treatment methods available, and it is suggested that you consult with a podiatrist who can determine what the most effective treatment is for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Blake Zobell of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

Warped or oddly shaped nails
Yellowish nails
Loose/separated nail
Buildup of bits and pieces of nail fragments under the nail
Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.

If you have any questions please contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Recognizing Diabetic Neuropathy Symptoms

Tuesday, 16 June 2026

Diabetic neuropathy is a nerve condition that develops when high blood sugar levels damage the nerves, most often in the feet. It may appear as tingling, burning, numbness, or sharp pain that can worsen over time. Some people notice a loss of sensation, which makes it difficult to feel cuts, blisters, or pressure. Causes are linked to long-term diabetes, poor blood sugar control, and reduced circulation. Risk factors include the duration of diabetes, age, and other health conditions that affect nerve health. A podiatrist plays a key role in identifying early signs through detailed exams and sensory testing. They can help manage complications, monitor skin and nail health, and create a plan to prevent serious issues such as ulcers or infection. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can treat foot neuropathy, and help you to manage this serious condition.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Blake Zobell from Utah. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

Numbness
Sensation loss
Prickling and tingling sensations
Throbbing, freezing, burning pains
Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

Causes and Treatment of Toenail Psoriasis

Tuesday, 09 June 2026

Toenail psoriasis affects how the nails grow and appear. This condition occurs when the immune system attacks healthy nail tissue by mistake, causing inflammation. It can lead to thickened nails, and color changes. Small dents may appear on the surface, and nails may lift from the skin underneath. In some cases, pain or pressure may be felt when walking. These symptoms can easily be mistaken for a fungal toenail infection. A podiatrist can examine the nails, confirm the cause, and provide proper care to improve nail appearance and comfort. Treatment focuses on slowing the rapid nail growth and reducing inflammation. Options include medicated creams, oral medications, and small injections placed near the nail. If you have symptoms of toenail psoriasis, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Blake Zobell of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations

When to See a Podiatrist

Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout Pain Can Be Managed

Friday, 05 June 2026

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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