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Extra Care Is the Ticket for Aging Feet

Tuesday, 25 August 2026

Feet naturally flatten out and widen with age, and fat pads, which had previously cushioned bones and joints, become worn down. This can cause foot pain, discomfort, and impaired mobility. Simple daily foot care can help older adults maintain foot and ankle health and prevent smaller issues from becoming serious ones. Shoes should be properly sized and offer arch and heel support. Feet should be kept clean to avoid infections and moisturized to avoid sores and cracked heels. Toenails should be trimmed straight across at the proper length to prevent ingrown toenails. Ankles should be elevated regularly to give heels a break from touching the floor or bed, which can lead to sores. If any type of foot sore develops, especially a diabetic ulcer, or there is any kind of foot or ankle pain, it is suggested that you seek the care of a podiatrist.

If you need your feet checked, contact Dr. Blake Zobell of Utah. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Why the Big Toe Joint Takes Time to Heal

Tuesday, 18 August 2026

Big toe pain can interfere with walking, balance, and daily activities. The big toe joint, also known as the first metatarsophalangeal joint, plays a major role in movement because body weight is transferred through this area with each step. This constant pressure makes the joint more vulnerable to strain and injury. Once damaged, the big toe can take a long time to heal due to its frequent use and limited ability to rest during normal activity.

Symptoms of big toe pain may include stiffness, swelling, and tenderness surrounding the joint. Some individuals experience sharp pain during movement, while others notice a dull ache that worsens with walking or standing. Reduced range of motion can make it difficult to bend the toe, and in some cases, visible deformities may develop. Pain may be mild at first, but can progress if the underlying cause is not addressed. Early attention to symptoms can help prevent long term complications.

There are several common causes of big toe pain. Arthritis can lead to joint inflammation and cartilage breakdown, resulting in stiffness and discomfort. Bunions, which are bony bumps that form at the base of the big toe, can shift the joint out of alignment and create pressure. Ingrown toenails can also cause localized pain, especially when the nail grows into the surrounding skin. Injuries, repetitive stress, and wearing improper footwear may further contribute to irritation in this area.

Risk factors for big toe pain include aging, excess body weight, and activities that place repeated stress on the foot. Wearing tight or ill-fitting shoes can increase pressure on the joint and worsen symptoms. Certain foot structures, such as flat feet or high arches, may also affect how weight is distributed. Managing these factors can support joint health and reduce discomfort. If you have big toe pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Blake Zobell of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations

When to See a Podiatrist

Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor Circulation in the Feet and Why It Matters

Tuesday, 11 August 2026

Poor circulation in the feet occurs when blood does not flow as efficiently as it should to the lower legs and feet. Healthy circulation is essential because blood delivers oxygen and nutrients that help tissues function properly. When circulation is reduced, the feet may not receive everything they need to stay healthy. Poor circulation is often linked to underlying medical conditions rather than being a problem by itself. Conditions like peripheral artery disease, diabetes, or blood vessel disorders may contribute to reduced blood flow. Because circulation problems can lead to serious complications if left untreated, early evaluation is important. Identifying the cause of poor circulation may help protect foot health and support better long-term mobility.

Symptoms of poor circulation in the feet can develop gradually and may become more noticeable over time. Many people experience cold feet, numbness, or tingling that affects everyday comfort. Others notice swelling or changes in skin color that may indicate reduced blood flow. Some individuals develop slow-healing wounds or pain while walking that improves with rest. Persistent circulation problems may also increase the risk of infections and other foot complications. Since these symptoms may be related to several medical conditions, a professional examination is important to determine the underlying cause. Prompt evaluation can help prevent further damage and support healthier foot function.

A podiatrist plays an important role in identifying foot problems related to poor circulation and monitoring changes that may affect long-term health. During an examination, the podiatrist evaluates circulation, checks the condition of the skin and nails, and looks for signs of tissue damage. Treatment focuses on protecting the feet, managing complications, and coordinating care when underlying medical conditions are involved. Regular podiatry visits may also help detect problems before they become more serious. If you are experiencing cold feet, numbness, or slow-healing wounds, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Blake Zobell of Utah. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

Numbness
Tingling
Throbbing or stinging pain in limbs
Pain
Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.

Plantar Warts Can Be Treated!

Wednesday, 05 August 2026

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Sever's Disease and Heel Pain Relief

Tuesday, 04 August 2026

Sever’s disease is a common cause of heel pain in growing children, especially those who are active in sports. It is a growth-related condition that affects the heel bone, known as the calcaneus. During periods of rapid growth, bones can lengthen faster than the surrounding muscles and tendons, creating tension at the growth plate. Repetitive stress on this sensitive area can lead to inflammation and discomfort, particularly in children who regularly engage in running and jumping activities.

Symptoms of Sever’s disease typically include heel pain that worsens with physical activity and improves with rest. Children may report tenderness at the back or underside of the heel, along with stiffness and difficulty walking or running comfortably. In some cases, a child may limp or avoid placing full weight on the affected foot. The pain can occur in one or both heels and may vary in severity depending on activity level and intensity.

Several risk factors can increase the likelihood of developing this condition. Participation in high-impact sports such as soccer, basketball, or track places repeated strain on the heel. Rapid growth spurts can further contribute by increasing tension in the muscles and tendons attached to the heel bone. Wearing improper footwear that lacks sufficient support or cushioning can worsen symptoms. Additionally, foot structure, including flat feet or high arches, may lead to uneven pressure distribution and added stress on the growth plate.

Managing Sever’s disease focuses on reducing stress on the heel and promoting proper foot mechanics. Rest, supportive footwear, and stretching exercises can help relieve discomfort and support healing. Early attention is important to prevent prolonged symptoms and allow a safe return to activity. If your active child has heel pain, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Blake Zobell from Utah. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

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